Events help us build community.
Would you like to get fitter and stronger before spring starts in earnest? We have four recorded exercise sessions (functional strength training) from a GREAT online fitness teacher, Sue Q, to share with interested members (and friends and family members) via Zoom, one each week starting the week of March 20th. There will be at least two Zoom meetings scheduled each week so if both times happen to suit you you can even do the workout twice!
Here is a quick sample from yesterday's 8 am online workout. We hesitate to share samples because one of the beauties of these workouts is that Sue is so good at varying things that there are few repetitions ever. She is also very conscientious about doing a full body workout, and gives good suggestions for how to accommodate sore or injured knees, hips and shoulders.
Warmup moment: https://youtu.be/Dbxdu-Y-yt0
Workout moment: https://youtu.be/M7Qt5kNA6MU
Stretching moment: https://youtu.be/MU3faGm7dT8
I always feel SO good afterwards, and I am definitely getting stronger. (Laurie).
Sue is a wonderful fitness leader, always varying her zoom classes and challenging our capabilities. She encourages us and keeps safety in mind, giving us options to do the exercises safely. Sue rose to the occasion when the pandemic hit, and created her zoom classes with enthusiasm and energy, one very good result of the pandemic! (Jocelyn)
I have been doing Sue’s workouts for about 5 years. What I especially like is how varied each class is and how closely Sue monitors and corrects us. The sessions always include strength, flexibility and balance training. (Kay)
Join us for our first annual "Junk from the Trunk" garage-type sale - either as a seller or a shopper. If you want to sell Jazzy Junk from your car trunk, register now as a seller, and Carol will reserve a parking spot for you.
If you are a shopper, please just come! No registration needed. We welcome you, especially if you come with an empty trunk to fill up with Jazzy Junk.
All proceeds go through the SLF to community-led projects in Africa where grandmothers are raising children orphaned by the HIV and AIDS pandemic.
Contact Carol Long (vg4amarket@gmail.com) if you want to know more details. Otherwise wait patiently and they will appear here. :)